- Do not drink beverages containing caffeine at least 4 hours.
Before going to bed. If necessary to drink Should drink no more than two glass
- Turn off phone before going to bed. To not interfere with one call close to sleep time.
- The bed that feels most comfortable. And is not a bed pan
It can cause back pain and shoulder pain can wake up now.
- A pillow that feels that lay on the neck.
- May slow song on casual listening. To make you feel relaxed.
May be played down gently Wed. Or any favorite music.
- Lights at night trying to open eyes Manual. Light yellow or orange to make the eyes.
Adjust the lighting better. Optic nerve work less After sleeping off to sleep more.
- Before going to bed wearing casual. A bed wearing a casual fabric.
Not too thick. To suit the weather. Should not be put at the extraordinary lingerie sleep.
- Gradually fell into bed with a soft pillow. Then breathe out long several times.
When you start feeling relax and then it gradually Shut his eyes down.
That's it can sleep all night then.
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