Who likes to eat snacks between meals, but do not want be fat. Today we have a ways to deposit
Rule of not eating the fat meal. Is to eat no more than 100 calories per one hour before mealtime. For example, if a three-hour afternoon. And over time will dinner be the first one to three hour eating snacks should not exceed 300 calories. But it should choose to eat carbohydrates with high fiber. Such as fruit, mainly, and then gradually increase the protein or healthy fats. Im so longer. If do not know what to eat. Example.
# If the next meal will arrive within the first hour should eat an apple a medium effect
# If the next meal will arrive in another 2 hour should eat an apple a medium of peanut butter + 1 tablespoon
# If the next meal will arrive in a three hour should eat an apple a medium of peanut butter + 1 tablespoon + 5 cracking grains Sticker sheet
# If the next meal will arrive in a 4 hour should eat an apple a medium of peanut butter + 1 tablespoon + cracking Sticker five pieces of cereal milk 1 cup fat-depleted species.
If fast Should seek medical advice about dietary supplement with iron. Because iron from vegetables and fruits. The body will absorb much more difficult.
But if I do not want to eat fat you can try to eat this recommended .method.
