Fruits with someone pregnant.

Post date 9/04/2010 09:46:00 PM

Eating fruit every day while pregnant. It is beneficial to mother and baby. Today we leave this subject.

Fruit resolve constipation

During pregnancy. Mothers often have constipation. Eating fruits and vegetables and drink plenty of water. Helps relieve constipation. The fruit each type of fiber helps to excrete Such as papaya tamarind orange apples. Guava cultivated banana ball plum wine etc.

If your mother that Taken easily and quickly taken out. I do not eat fruit that enables easy excretion. Riddled with balls. Tamarind or papaya too much because it will make your mother taken much and results in squeezing the uterus. Stimulate the baby. Born earlier than the set. If you tired of eating fresh fruit. May turn to drinking fruit juice Or eat yogurt behalf. It will help, too easily taken. But mothers have to choose the type of sugar. It makes fat more easily.

What to eat fruit.

Vitamin C. Available in virtually every type of fruit. The vitamin C. Will help to build bones and teeth of the baby. Help in the metabolism and tissue repair to mother Also makes your skin glow with folic acid. B vitamins that are soluble Found in fruits, sour Such as orange, which folic acid is a substance necessary for growth. Reproduction And prevention of blood disorders.

Vitamin. Like substances beta carotene. This is a substance essential to the growth of body cells. The integrity of the skin, bones and eyes. Found in vegetables and fruits yellow. Such as cantaloupe. Mango papaya pumpkin etc.

In addition, this fruit has the nutrients of other calcium as found in western Iron, calcium, high phosphorus found in papaya and etc.

Belly fruit that people should not eat.

Choosing to eat fruit is to choose fresh fruit. Clean and peel every time. Do not eat pickled or dried fruit. Because nutrition is reduced to and fro, especially vitamin B and close again to preserve both the substance is put บอแรกซ์. Taste sour or very hot. If your mother ate into the gastrointestinal irritant. Vomit or Dgoongedin. So mothers should avoid consumption of these fruits.

In addition to this the fruit is sweet areas. The durian. Longan. Sweetsop ripe mangoes etc. mother should eat in small quantities. Because sugar in the fruit, these girls will be easy and risk of diabetes

Pregnant mothers should eat a fruit to be kind to better benefit the mother and baby in pregnancy.