If you have insomnia. Sleep does not close or regular daytime sleepiness sleep.
It is generally known that it is best to relax and sleep. But not everyone will sleep head to guard pillow Or fall asleep anywhere, any situation. Importance of sleep and associated with other factors. More than you think.
Faith: while sleeping. Body and brain with the rest.
Fact: during sleep the body will leave too. But the brain remains active. Reduce the burden of sleep the brain works slow As if it has been charted battery ready to work the following day. But I still need to control the working organ. The body is. Whether the respiratory system. Nervous system
Faith: the elderly do not need much sleep.
Fact: the elderly to sleep about 7-9 hours per day As with young people generally. The increasing age. Working together with the organs in the body beginning to lose over time. Make routine changes. Affect the behavior of sleep is not the same. Less hours to sleep. Or dog sleep all night without sleep that do not full. Bodies still need time to rest for 7-9 hours.
Faith: The less sleep on a regular basis. Shin body and does not require much sleep as ever.
Fact: there was no real education about sleep that If the adults can sleep about 7-9 hours a day. Will result in better overall health is amazing. If one day is not enough sleep. Body will compensate for the lack of sleeping hours with 2-3 hours of sleep a night in the next whether we'll sleep a wink of sleep or less frequently on a regular basis how Shin body never to sleep or accept any less. It is against nature and relax your body needs.
Faith: yawn sleepy during the day indicate that not enough sleep.
Fact: the cause of the symptoms lethargic during the day may be partly a result of inadequate rest. But it may be full with people with sleeping couch. If sleepy ผิดสังเกต warning that there may be other health. Is involved. Such as snoring or sleep apnea. The lack of rest required to consult the doctor away
Faith: less sleep affects weight
Fact: if sleep is not enough it can affect hormone systems in the body. Estimate, especially hormone Martin and Grace Lin. Affect the weight has increased. The two hormones act is responsible for controlling and balancing the needs of food. Grace Lin hormone produced in the digestive system. Is responsible for stimulating appetite. Estimate, while Martin was made in fat cells. Acting signal that full recognition to the brain. When you are fit food needs. If not enough sleep. Will result in lower-level Latin estimate. Body does not feel full as they should. Grace Lin contrast, hormones are increasing. The appetite increases. Thus allowing the body more than just food. Weight is increased.
Therefore, adequate sleep about 7-9 hours per day Health promotion is the best.
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